Teen Life Lab
Topic: Building Resilience and Personal Wellbeing Strategies Close out Teen Life Lab while reflecting on what you've learned! Topics include: • reflect on personal growth and skills learned during the program • discuss how resilience develops over time • reinforce emotional regulation and coping strategies • identify supportive people and trusted adults teens can turn to • explore healthy habits that support mental wellbeing • create a personal resilience toolkit with strategies that work for them Bio: Simone Grant, RSSW, Psychotherapist (OCSWSSW) is the founder of Teen Well
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