Flex and Stretch Yoga
🤝 Clubs & CommunityFREE🌐 OnlineRegistration requiredAdultOlder AdultYouth
Discover greater flexibility and ease in this gentle stretching and yoga class , where you’ll use mindful movement and breathing to release tension and reconnect with your body. Led by a recent graduate of the Markham Yoga Teacher Training program , this welcoming community class gives you an opportunity to move, breathe, and explore simple stretching practices in a supportive
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