Youth Hub: Mindfulness Through Art
Mindfulness Through Art is a fun, creative workshop where you'll explore simple mindfulness tools that can help with stress, anxiety, and feeling overwhelmed. Create your own Mindfulness Jar to see what the mind can feel like when thoughts are racing and learn easy breathing and grounding techniques that can help bring a sense of calm and focus. You'll also take part in a colouring activity that helps you identify
Plan your visit
🅿️ Parking: 2 options listed near Parkdale Branch — nearest: Metered parking - Queen St W, On-street.
🍽️ Eat nearby:
- Rustic Cosmo Cafe — Cafe · ⭐ 4.7 (76 reviews) · 🚶 4 min walk
- Sam James Coffee Bar — Coffee Shop · 🚶 1 min walk
- Starbucks — Coffee Shop · 🚶 6 min walk
Parking and restaurant details can change — please confirm before you go.
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