Yoga for Older Adults

Name: Yoga for Older Adults
Start: 2026-10-21T10:30:00-04:00
End: 2026-11-18
Location: Online

✨ OtherFREERegistration requiredAdultOlder Adult

📅 Wed, Oct 21, 2026 – Wed, Nov 18, 2026 · 10:30 AM📍 Online, Markham, ON🎟️ Ticket status: Registration required (as stated by the source)💲 Free

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Move, breathe, and reconnect in this 30-minute Yoga for Older Adults class , where you’ll explore gentle stretches, meditation, and breathing techniques designed to encourage mindful movement and body awareness. Geared toward older adults but open to all ages , this welcoming class will guide you through gentle movements for the arms, legs, shoulders, and back at a comfortable pace.

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