Working With Your Go To Emotional State

Name: Working With Your Go To Emotional State
Start: 2026-10-21T14:00:00-04:00
End: 2026-10-21
Location: North York Central Library

✨ OtherFREERegistration requiredAdults (18+)

📅 Wed, Oct 21, 2026 · 2:00 PM📍 North York Central Library, Toronto, ON🏠 5120 Yonge Street, Toronto, ON M2N 5N9🎟️ Ticket status: Registration required (as stated by the source)💲 Free

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Most of us have a "go-to emotion." It is the emotion that shows up automatically when we feel hurt or overwhelmed. That emotion can be anger, anxiety, depression, guilt, shame, or even emotional numbness. In this interactive presentation, we will explore how your go-to emotion developed, what purpose it serves, and offer techniques on how to respond from a more measured space.

Plan your visit

🅿️ Parking: 2 options listed near North York Central Library — nearest: Paid parking - North York Centre underground & Beecroft Rd lots, On-site / adjacent.

🍽️ Eat nearby:

Konjiki Ramen — Ramen Restaurant · ⭐ 4.5 (92 reviews) · 🚶 4 min walk
Shinta Japanese BBQ — Barbecue Restaurant · 🚶 3 min walk
Petit Noodle 永盛車仔麵 — Noodle House · 🚶 3 min walk

Parking and restaurant details as published by their providers — please confirm before you go.

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