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Chair Yoga

Chair Yoga

✨ OtherFREERegistration requiredAdultOlder Adult

📅 Wed, Oct 21, 2026 – Wed, Nov 18, 2026 · 10:00 AM📍 Online, Markham, ON🎟️ Ticket status: Registration required (as stated by the source)💲 Free

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Take a gentle approach to movement in this 30-minute Chair Yoga class , where you’ll explore meditation, breathing techniques, and seated stretches for your arms, legs, shoulders, and back. Designed with older adults in mind but open to all ages, this accessible class will help you build body awareness and practise mindful movement at a comfortable pace.

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